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FITNESS RUNNING: WORKOUTS AND TRAINING PROGRAMS FOR RACERS AND NONRACERS
by BROWN, RICHARD L.;HENDERSON, JOE

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ˇ@ISBN 9780736045100
ˇ@Subject SPORTS
ˇ@Publisher HUMAN KINETICS
ˇ@Publication 2003
ˇ@Edition Paperback
ˇ@Version Original
ˇ@Description From customizable workouts to rock-solid running advice, Fitness Running provides workouts you can use from one of Americaˇ¦s most respected coaches. Together with coauthor Joe Henderson, Dick Brown lays the groundwork for a detailed approach to running that will help you increase your fitness, maintain your stamina, recover from injury, and prepare for the races ahead. Fitness Running features six essential workouts that from the core elements in fitness programs for base building, recovery, and maintenance and in race programs for the mile through the marathon. Log pages allow you to easily record your plans and track your results. No matter what your fitness and racing goals are, youˇ¦ll find a program here to meet them. This is the one training book youˇ¦ll be able to use again and again, throughout a lifetime of distance running workouts.
 
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